We believe Yoga is about learning to reconnect with your inner wisdom. In order to get the most out of your practice our certified instructor (International Yoga Alliance) will help you choose the appropriate session for your personal needs and level of experience. We offer one on one sessions or group sessions

Duration
Price
90 minutes
one on one $20
90 minutes
group $ 10 each

HATA YOGA
Stretch your body and mind while approaching different postures (Asanas) combined with breathing exercise (Pranayama)
and meditation techniques.
Perfect for any level of training specially beginners.

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RESTORATIVE YOGA
With the aid of props you will move into different Asanas.
Staying in each posture for a couple of minutes will deepens the relaxation while your body is being stretch by its own weight and gravity. Add some Pranayama exercises and you will feel totally relax and renew.
Ideal for anyone willing to approach a new level of relaxation, pregnant women, senior citizens, beginners, advanced.

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ASHTANGA MODIFIED PRIMARY SERIES
If yoga is not new for you then this Vinyasa (group of Asanas with Pranayama) will be a great option. The focus of this practice is to produce an intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs.

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COUPLE YOGA
Deepen and expand the bond between you and your loved one through synchronized Vinyasa. Learn to listen your partner’s body and your own, while helping each other through different Asanas and Pranayama.

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